All information on this page is current as at:

Each week the GFRS conducts a number of group training sessions at locations across Brisbane. The group training sessions cater for runners of all ages & abilities. Whether you are training for a 5km race, 10km run, half marathon, marathon, the run leg in a triathlon, an ultra-marathon or just want to get fit, then GFRS has sessions for you!

MONDAY
Session:           Group Run
Day:                 Monday
Time:               6:00pm
Venue:             Chalk Hotel (Woollongabba)
Coach:             Leanne Bygrave
Contact:           leanne@galeforcerunning.com                      0412 500 128
Cost:                $5.00
Who:                Beginners, intermediate runners / walkers

TUESDAY
Session:           Speed Session 
Day:                 Tuesday
Time:               5:30am           
Venue:             UQ Athletic Oval (meet in the carpark)
Coach:             Chris Gale
Contact:           chris@galeforcerunning.com                         0408 877 624
Cost:                $5.00
Who:                Beginners, intermediate & experienced runners

Session:           Speed Session
Day:                 Tuesday
Time:               6:15pm
Venue:             Riverside Drive (West End)
Coach:             Lew Williams
Contact:           lew@galeforcerunning.com                           07 3224 2237
Cost:                $5.00
Who:                Beginners, intermediate & experienced runners

WEDNESDAY
Session:           Speed Session
Day:                 Wednesday
Time:               5:30am
Venue:             Limestone Park (Ipswich)
Coach:             Chris Gale
Contact:           chris@galeforcerunning.com                         0408 877 624
Cost:                $5.00
Who:                Beginners, intermediate & experienced runners

Session:           Group Run      
Day:                 Wednesday
Time:               5:30am
Venue:             Regatta Hotel (Toowong)
Coach:             (no formal coach in attendance)
Cost:                (free session)
Who:                Intermediate & experienced runners

Session:           Beginners Speed Session
Day:                 Wednesday
Time:               6:00pm
Venue:             Roma St. Parklands (Eves on the Park)
Coach:             Jennifer Epps
Contact:           jennifer@galeforcerunning.com                    0408 002 203
Cost:                $5.00
Who:                Beginners & intermediate runners

THURSDAY
Session:           Group Run      
Day:                 Thursday
Time:               6:15pm
Venue:             Riverside Drive (West End)
Coach:             Lew Williams
Contact:           lew@galeforcerunning.com                           07 3224 2237
Cost:                $5.00
Who:                Intermediate & experienced runners

FRIDAY
Session:           Group Run      
Day:                 Friday
Time:               5:30am
Venue:             Regatta Hotel (Toowong)
Coach:             Chris Gale
Contact:           chris@galeforcerunning.com                         0408 877 624
Cost:                $5.00
Who:                Beginners, intermediate & experienced runners

Session:           Female Beginners Group
Day:                 Friday
Time:               6:00am
Venue:             Chalk Hotel (Woollongabba)
Coach:             Liz Lovering
Contact:           liz@galeforcerunning.com                             0404 518 479
Cost:                $5.00
Who:                Beginners

SATURDAY
Session:           Long Slow Run
Day:                 Saturday
Time:               5:30am
Venue:             Regatta Hotel (Toowong)
Coach:             Chris Gale
Contact:           chris@galeforcerunning.com                         0408 877 624
Cost:                $5.00
Who:                Beginners, intermediate & experienced runners

Training Programs

Looking at training for an event? Then let us work with you in putting together a training program! This will ensure that you get to the start line in great shape & ready to race.
Costs start from $40.00 / 4 week period (minimum 12 week sign-up).
Contact Chris Gale – chris@galeforcerunning.com               0408 877 624

Individual Sessions

Are you interested in an individual training session with one of our coaching staff? Then contact Chris Gale for further information. Individual sessions can suit your work, family & other commitments and are specific sessions designed to meet your goals.
Costs start from $45.00 / hour.
Contact Chris Gale – chris@galeforcerunning.com               0408 877 624

Group / Corporate Training Sessions

The GFRS has a number of coaches available to conduct small training sessions for a group of friends, businesses or corporations. These sessions are tailored to once again meet your needs and can be arranged to suit your work commitments.
Costs start from $70.00 / hour (depending on the number of participants).
Contact Chris Gale – chris@galeforcerunning.com               0408 877 624

Nutrition Advice

Our resident nutritionist Liz Lovering can provide you with some practical information and general guidance on nutrition. Liz has been a Chef for 22 years & has recently completed her Bachelor of Health Science Degree in Nutrition @ QUT.
Contact Liz Lovering – liz@galeforcerunning.com                0404 518 479

Running Seminars

GFRS conducts a number of seminars each year aimed at providing information about a number of topics – nutrition, footwear, sports psychology for example. For dates / times, please email for further information.
Contact Chris Gale – chris@galeforcerunning.com               0408 877 624

Individual Race Pacing

Have you set yourself a goal time to run in an event? Not quite sure, but would like some an individual pace runner to assist you? Then contact us and we may be able to assist. have your own individual pace runner get you over the line!

Prices: on application
Contact Chris Gale – chris@galeforcerunning.com               0408 877 624

GaleForce Running Squad
PO Box 1773
TOOWONG  Q  4066